Personal Development… what is it and is it for me?

Personal development is a lifelong process. It is taking charge of your life and improving areas that you are unhappy with or wish to change in a positive manner. PD is having self-awareness and figuring out what makes you ‘tick’ and why you are the way you are and how to capitalize on those characteristics […]

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HOW TO RECOVER PROPERLY FROM THE GYM

Rest & recovery is an essential part of a training routine. Your post-workout recovery has a HUGE impact on your progress and performance. Most people don’t have a post-workout plan. Here are some tips to get your post-workout recovery in check! Why Recovery Is Important  Recovery after exercise is essential to muscle and tissue repair […]

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What’s in my gym bag?

Let me be very clear… you do not NEED any of these accessories. I just find having these accessories make my training sessions A LOT more enjoyable and better for my joint health. 1. Barbell clamps-the gym usually has some but I don’t like walking around looking for them and they’re hard to squeeze! These […]

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Travel Tips + Tricks

I am traveling this weekend for my brother’s wedding in Cali, and thought this would be the perfect time to talk about my travel trips, tricks, and essentials! I don’t travel as often (and I sure as hell am not a travel guru!) as I would like, but I feel like I’ve traveled enough to […]

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