Personal Development… what is it and is it for me?

Personal development is a lifelong process. It is taking charge of your life and improving areas that you are unhappy with or wish to change in a positive manner. PD is having self-awareness and figuring out what makes you ‘tick’ and why you are the way you are and how to capitalize on those characteristicsContinue reading “Personal Development… what is it and is it for me?”


Rest & recovery is an essential part of a training routine. Your post-workout recovery has a HUGE impact on your progress and performance. Most people don’t have a post-workout plan. Here are some tips to get your post-workout recovery in check! Why Recovery Is Important  Recovery after exercise is essential to muscle and tissue repairContinue reading “HOW TO RECOVER PROPERLY FROM THE GYM”

What’s in my gym bag?

Let me be very clear… you do not NEED any of these accessories. I just find having these accessories make my training sessions A LOT more enjoyable and better for my joint health. 1. Barbell clamps-the gym usually has some but I don’t like walking around looking for them and they’re hard to squeeze! TheseContinue reading “What’s in my gym bag?”

How to Keep the Spark Alive in a Relationship

It’s no secret that I’ve been in a relationship for a VERY long time. I mean… FOREVER. I met my husband when I was 13 years old and I knew from the moment we met that he was going to hold a very special place in my heart. We started officially dating when I wasContinue reading “How to Keep the Spark Alive in a Relationship”

Bro, what do you even do for a living?!

I get this question asked A LOT. Most people think I quit my job to try to become a social medial influencer. HAHA! And while it may seem that way… it is a far stretch from the truth. Here’s my story about what I ACTUALLY do for a living and how I created the lifeContinue reading “Bro, what do you even do for a living?!”

Travel Tips + Tricks

I am traveling this weekend for my brother’s wedding in Cali, and thought this would be the perfect time to talk about my travel trips, tricks, and essentials! I don’t travel as often (and I sure as hell am not a travel guru!) as I would like, but I feel like I’ve traveled enough toContinue reading “Travel Tips + Tricks”