FREE Resources for you to stay Physically & Mentally Healthy during Quarantine

I get it, quarantine has been tough for everyone–physically & mentally. Everyone is working from home, homeschooling their kids, making modifications to working out at home, taking care of family and loved ones, on top of trying to maintain a social life. I wanted to compile a list of the best resources for you so we can get through this together. Some are 100% FREE and some are paid. Take what you need, and leave what you don’t. I hope this helps you find a little bit of peace during these crazy times. 

Fitness Resources

Orange Theory at Home – FREE at home workouts you can do at home with limited to zero equipment

Core Power Yoga – FREE Live Streaming Yoga every day

Daily Burn – 60 Day FREE Trial for a large variety of virtual workout classes

Lululemon – Do anywhere workouts, yoga, and meditation LIVE daily

Peloton – Cycling, yoga, running, FREE for 90 days

Mental Wellness

Warmline directory: Non-crisis, emotional and preventive care support over the phone

NAMI HelpLine: Call (800) 950-NAMI (6264) Monday through Friday between 10:00 am and 6:00 pm ET for mental health resources or email info@nami.org

CrisisTextLine:Text“NAMI”to741741 to chat with a trained crisis counselor
Free 24/7 text line for those in crisis (English only)

SAMHSA Disaster Distress Helpline: Call (800) 985-5990. Press 2 for Spanish-
language support [En Español]. Provides 24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters

National Suicide Prevention Lifeline: Call (800) 273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline to speak with a trained crisis counselor 24/7

The Trevor Project Resources: Call (866) 488-7386, Instant Message a counselor on their website, or text “START” to 678678 24/7  The Trevor Project is a national organization offering support, including suicide prevention, for LGBTQ youth and their friends

TrevorSpace: Online international peer-to-peer community  Trevor Support Center: Educational resources and FAQs

Trans LifeLine: Call (877) 565-8860 24/7 Trans LifeLine is a trans-led organization that connects trans individuals to support, community and a variety of resources

Headspace – Meditation and mentality support

Talkspace – Personalized therapy services

Education & Learning

Skillshare – There are so many courses available for FREE or paid. You can learn basically anything on there.

Duolingo – Dip your toes in different languages or foreign arts

Zoom – The video conferencing app is the perfect tool to have a virtual coffee or wine date with your friends and family.

HubSpot Academy — These are easy to digest resources and webinars to help you build your online business.