Health & Fitness
Tips and tricks I have learned the past 12 years in my health journey. No BS, crash diets, or flat tummy detox teas here!
Mental Health Benefits of Working Out
I wasn’t an athlete growing up. I played tennis in high school, but was pretty mediocre. I only played because my older brothers did so I just followed suit. Working out should not be a chore nor should it be an easy task. It’s up to you to find the workouts you enjoy most while […]
The Dangerous Effects of Retinol
Retinol is a vitamin A derivative and part of the powerful retinoid family proven to effectively improve skin. It not only prevents aging, but can reverse signs of it. Yet not everyone is a fan. The Environmental Working Group (EWG) gives the ingredient a 9 in its Skindeep Database, meaning they think it presents a […]
My Morning Routine
I used to not have a morning routine until a few months ago. I created a morning routine because to be quite honest, all of my mentors have one! Who are my mentors exactly? A ton of successful entrepreneurs that I look up to. They don’t even know they’re my mentors, obvs. Or that I […]
Take Better Care of your Skin WITHOUT Spending Money
Overall… my skincare journey is pretty boring. I have pretty normal-combination skin. I don’t have a lot of breakouts, only hormonal ones when Aunt Flo is in town. I was never taught to care about my skin, except to wear SPF50 when I played outside. If you asked me 5 years ago what my skincare […]
PLEASE Stop Wearing Shoes Inside the House
Growing up Asian, it was a normal thing for me to remove my shoes before entering my home. When I started making “other” friends, they thought I was so weird for taking off my shoes at their house. In Asian culture, I always assumed removing your shoes was a RESPECT thing. But in reality, it […]
How to Have a Positive Mindset
A lot of people are struggling with all kinds of hardships right now. Some are silent battles that nobody knows about. It’s a strange time for everyone. Some people are processing it well and others aren’t. The best thing you can do for yourself and for others is to give grace and be kind. No […]
How Safe are your Household Cleaners?
Has it ever crossed your mind that the products you use to clean your home may be toxic? It NEVER crossed my mind until I started getting into clean beauty. Then I learned about clean produce. Then I learned about clean CLEANING PRODUCTS! I know, a double entendre there. Who would have thought the products […]
Sunscreen MYTHBUSTERS
Summer is pretty much here and I wanted to share some common misunderstood facts and MYTHS about sunscreen. I used to think that all sunscreens were created equal. It wasn’t until I started learning more about non-toxic products that led me down the sunscreen rabbit hole. MYTHS: Here is a comprehensive list of EWG’s best […]
Radiating Confidence with Small Boobs
Growing up, I thought my boobs would come in late because my mom had a pretty good set of boobs. Little did I know, she actually got a breast aug and my tits would never come in!!! I was insecure about my small chest for the longest time, but I have grown to accept and […]
11 Ways to Help you Stay Motivation During your Fitness Journey
Create SMART Goals START SMALL – You have to be realistic with yourself. Start small. Start by saying you will take 1 flight of stairs instead of the elevator. Start by drinking more water. Getting 1% better every day over time will lead to extreme long lasting results. Find an ACCOUNTABILITY Partner/Support Groups – Tell […]
Health & Fitness
Tips and tricks I have learned the past 12 years in my health journey. No BS, crash diets, or flat tummy detox teas here!
Mental Health Benefits of Working Out
I wasn’t an athlete growing up. I played tennis in high school, but was pretty mediocre. I only played because my older brothers did so I just followed suit. Working out should not be a chore nor should it be an easy task. It’s up to you to find the workouts you enjoy most while […]
11 Ways to Help you Stay Motivation During your Fitness Journey
Create SMART Goals START SMALL – You have to be realistic with yourself. Start small. Start by saying you will take 1 flight of stairs instead of the elevator. Start by drinking more water. Getting 1% better every day over time will lead to extreme long lasting results. Find an ACCOUNTABILITY Partner/Support Groups – Tell […]
FREE Resources for you to stay Physically & Mentally Healthy during Quarantine
I get it, quarantine has been tough for everyone–physically & mentally. Everyone is working from home, homeschooling their kids, making modifications to working out at home, taking care of family and loved ones, on top of trying to maintain a social life. I wanted to compile a list of the best resources for you so […]
13 Ways to Stay Healthy (and Sane!) While Safe at Home
By Renee Fouquet, Founder/CEO of CLEAN.FIT box After a couple weeks of sheltering in place, you might be starting to get a little antsy and worrying about your mental and physical health. Being at home doesn’t have to mean giving up on your healthy eating and exercise routine, though! It just means you need to […]