Health & Fitness
Tips and tricks I have learned the past 12 years in my health journey. No BS, crash diets, or flat tummy detox teas here!
IV Hydration Therapy with Smooth Aesthetics
I have partnered with Smooth Aesthetics on this blog post to let you guys in on the secret weapon you never knew you needed for amazing energy, performance, immunity boost, recovery, and sleep … IV Hydration!!! Everything you need to know about IV Hydration Intravenous (IV) Hydration infuses vitamins, minerals, and amino acids directly into […]
30 Mins a Day to a Better Life
I have partnered with Karla Harmer of The Happy Mustard Seed to present 30 minutes a day to a better life! It is something so simple, yet so effective. Karla is mom of 2 incredible kids, married to her college sweetheart, and is an advocate for simple, functional, and purposeful family life. Now more than […]
Motherhood during COVID-19
For this blog post, I am partnering with self proclaimed, “hot mess mom,” Shani of @your_daley_dose. I see you mom. I see you struggling wearing so many different hats during this quarantine. I see you becoming a teacher, a chef, a housecleaner and a medical professional. Being a mom is an extremely tough job. I […]
The Skinny Shot
The Skinny Shot… The extra little umph we all need for the summer!! I’ve partnered with Smooth Aesthetics to spill the piping hot tea on the new SKINNY SHOT that has helped me lose a few inches from my waist. Smooth Aesthetics is a mobile hydration, beauty, and performance + wellness business that delivers all […]
Does “Organic Skincare” actually mean anything?
The first thing I think of when I hear the word organic is “ooohh it’s healthy!” and that can be true, but only when it applies to certain things. The term “organic” on labels means something completely different for food & skincare products. The FDA and USDA have no authority over the production and labeling […]
Mental Health Benefits of Working Out
I wasn’t an athlete growing up. I played tennis in high school, but was pretty mediocre. I only played because my older brothers did so I just followed suit. Working out should not be a chore nor should it be an easy task. It’s up to you to find the workouts you enjoy most while […]
The Dangerous Effects of Retinol
Retinol is a vitamin A derivative and part of the powerful retinoid family proven to effectively improve skin. It not only prevents aging, but can reverse signs of it. Yet not everyone is a fan. The Environmental Working Group (EWG) gives the ingredient a 9 in its Skindeep Database, meaning they think it presents a […]
My Morning Routine
I used to not have a morning routine until a few months ago. I created a morning routine because to be quite honest, all of my mentors have one! Who are my mentors exactly? A ton of successful entrepreneurs that I look up to. They don’t even know they’re my mentors, obvs. Or that I […]
Take Better Care of your Skin WITHOUT Spending Money
Overall… my skincare journey is pretty boring. I have pretty normal-combination skin. I don’t have a lot of breakouts, only hormonal ones when Aunt Flo is in town. I was never taught to care about my skin, except to wear SPF50 when I played outside. If you asked me 5 years ago what my skincare […]
PLEASE Stop Wearing Shoes Inside the House
Growing up Asian, it was a normal thing for me to remove my shoes before entering my home. When I started making “other” friends, they thought I was so weird for taking off my shoes at their house. In Asian culture, I always assumed removing your shoes was a RESPECT thing. But in reality, it […]
Health & Fitness
Tips and tricks I have learned the past 12 years in my health journey. No BS, crash diets, or flat tummy detox teas here!
IV Hydration Therapy with Smooth Aesthetics
I have partnered with Smooth Aesthetics on this blog post to let you guys in on the secret weapon you never knew you needed for amazing energy, performance, immunity boost, recovery, and sleep … IV Hydration!!! Everything you need to know about IV Hydration Intravenous (IV) Hydration infuses vitamins, minerals, and amino acids directly into […]
30 Mins a Day to a Better Life
GinaNguyen Health & Fitness, Lifestyle 0
I have partnered with Karla Harmer of The Happy Mustard Seed to present 30 minutes a day to a better life! It is something so simple, yet so effective. Karla is mom of 2 incredible kids, married to her college sweetheart, and is an advocate for simple, functional, and purposeful family life. Now more than […]
Mental Health Benefits of Working Out
I wasn’t an athlete growing up. I played tennis in high school, but was pretty mediocre. I only played because my older brothers did so I just followed suit. Working out should not be a chore nor should it be an easy task. It’s up to you to find the workouts you enjoy most while […]
11 Ways to Help you Stay Motivated During your Fitness Journey
Create SMART Goals START SMALL – You have to be realistic with yourself. Start small. Start by saying you will take 1 flight of stairs instead of the elevator. Start by drinking more water. Getting 1% better every day over time will lead to extreme long lasting results. Find an ACCOUNTABILITY Partner/Support Groups – Tell […]