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Are you looking to lose fat while gaining muscle? This is the e-book for you! This 12-week Training Program is designed for the beginner to intermediate athlete. This program does require access to a gym. This e-book is easily accessible from your phone so you can take it with you anywhere! I walk you through general nutrition tips, supplementation guidance, general tips for working out, cardio/HIIT circuits, and you'll have access to my demo videos for every movement so you know you're performing each movement correctly, with proper form. Your e-book will be sent to you within 24 hours of purchase.